In October, the Chapter organized a unique Mindfulness Walk in Silence at MacRitchie Reservoir, facilitated by Manish Arneja from Resilience Institute SEA. This thoughtfully curated experience was designed to support the mental well-being of our members – offering them a rare opportunity to pause, disconnect from the noise, and reconnect with themselves and nature.

Through guided slow walking, stretching, and meditation, participants engaged in deep self-care, allowing them to listen inwardly and embrace the present moment with clarity and calm.

A big thank you to all those who joined us on this journey of mindfulness. Let’s continue to create spaces that nurture resilience and well-being. 

Check the LinkedIn post here:

https://www.linkedin.com/feed/update/urn:li:activity:7307250975935733762